Deep Breathe to Fall Asleep
Many people visit the doctor because they have trouble falling asleep. According to American Sleep Apnea Association, more than fifty million Americans suffer from eighty...
Yes, Yoga 3x a Week Can Help Prevent Spinal Surgery
Yoga may not alter the trajectory of family genetics in a lifetime, but it can prevent the need for spinal surgery. Renowned orthopedic surgeon Gary...
Yoga Cures: Surviving the Here and Now
Can a daily dose of yoga cure a life-threatening illness? “One of the underlying powers of yoga is a balancing of the autonomic nervous system,” says Dr....