Radio Free Hilary

Yoga Cures:  Surviving the Here and Now

Posted by on Feb 1, 2019 in Radio Free Hilary | Comments Off on Yoga Cures:  Surviving the Here and Now

Yoga Cures:  Surviving the Here and Now

“One of the underlying powers of yoga is a balancing of the autonomic nervous system,” says Dr. David Riley, editor-in-chief, Alternative Therapies in Health and Medicine and clinical associate professor, University of New Mexico Medical School and medical research director, Integrative Medicine. “Yoga with its flowing rhythm of postures and deep breathing can reset the point of balance in the ANS, lower blood pressure, reduce stress and stimulate the overall immune function.” For women living life in today’s world, the responsibility of balancing job and family, the pressure to eat right and look good on top of concern about hereditary illness can trigger an ANS imbalance manifesting itself in a variety of diseases.

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