Fit Yoga

Embrace Your Senses

Why is that, after doing yoga poses, deep breathing, and meditation, you might find yourself taking a bit of extra time shopping for a candle that smells especially delicious?  Or notice that a juicy piece of fruit tastes so much better?  Or find that the wool jacket you’ve worn for years suddenly feels itchy on your skin?  Or maybe you see details in an old photo that you’ve never noticed before?