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Hilary Iker, writerHilary J. Iker has written freelance health and fitness articles for SELF, Glamour, Fit, Fit Yoga and Prevention

Hello, I’m Hilary J. Iker, and I’m pleased to share some of my recent thoughts on health, wellness, and transformation with you. I’ve spent the past twenty years building a foundation in digital media, wide-ranging content, and college-level writing instruction.  On my blog, Radio Free Hilary, I write articles about health and wellness, natural healing, and transformation.  I have also practiced Ashtanga yoga for twenty years.